Whether you would like an intro to sport specific strength and conditioning to get you started or want to work through a training session tailored to you.
VIRTUAL INTRO TO STRENGTH AND CONDITIONING
A 60 minute 1-2-1 virtual session providing an introduction to strength and conditioning for athletes.
How to structure a session, carry out the program and to progress it along with your training.
I am currently taking bookings for Personal Training. Working from The Malthouse Gym, Emsworth and Focused PT, Swaythling.
With a strong background in physical training to improve general health and fitness, sports performance or injury rehabilitation. Please contact me for further info and booking.
£45 for 60mins