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PERSONAL TRAINING

Whether you would like an intro to sport specific strength and conditioning to get you started or want to work through a training session tailored to you.

VIRTUAL INTRO TO STRENGTH AND CONDITIONING

A 60 minute 1-2-1 virtual session providing an introduction to strength and conditioning for athletes.

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How to structure a session, carry out the program and to progress it along with your training.

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£30

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PERSONAL TRAINING

I am currently taking bookings for Personal Training. Working from The Malthouse Gym, Emsworth and Focused PT, Swaythling.

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With a strong background in physical training to improve general health and fitness, sports performance or injury rehabilitation. Please contact me for further info and booking.

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£45 for 60mins

CONTACT ME

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